TempoLife › Features › Restaurant chain menu nutrition › beef-empanada
Beef Empanada
Beef Empanada at Red Ribbon (US) has 390 kcal per stated portion, with 11.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Ribbon (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Ube Ensaimada
390 kcal per portion
Choco Mocha Crunch Cake
405 kcal per portion
Ube Macapuno Cake
366 kcal per portion
Triple Chocolate Roll
360 kcal per portion
Cheesy Ensaimada
340 kcal per portion
Chicken Empanada
330 kcal per portion
All Red Ribbon (US) items · All chains · Estimate any menu
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