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Classic Creamy Mac 'n' Cheese
Classic Creamy Mac 'n' Cheese at Red Robin (CA) has 710 kcal per stated portion, with 23.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 710 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | not in the source | — |
| Fat | 45.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Robin (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
California Chicken Burger
690 kcal per portion
Blackened Chicken Burger
670 kcal per portion
Teriyaki Chicken Burger
760 kcal per portion
Mediterranean Chicken Wrap
640 kcal per portion
Poutine
800 kcal per portion
Sautéed ’Shroom Burger
870 kcal per portion
All Red Robin (CA) items · All chains · Estimate any menu
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