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Bacon Club Crispy Sandwich
Bacon Club Crispy Sandwich at Red Robin (US) has 890 kcal per stated portion, with 46.0 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 890 kcal | — |
| Protein | 46.0 g | — |
| Carbohydrate | 64.0 g | — |
| of which sugars | not in the source | — |
| Fat | 51.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 158 minutes of brisk walking or 82 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Robin (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
The O-Ring Shorty
890 kcal per portion
Gooey Chocolate Brownie Cake
880 kcal per portion
Whiskey River BBQ Chicken Wrap
900 kcal per portion
Cheesy Mozzarella Twists
900 kcal per portion
Buzz Ranch Crispy Sandwich
870 kcal per portion
Crispy Chicken Tender Salad
870 kcal per portion
All Red Robin (US) items · All chains · Estimate any menu
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