TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chocolate-milkshake
Chocolate Milkshake
Chocolate Milkshake at Red Robin (US) has 1 020 kcal per stated portion, with 31.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 020 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 147.0 g | — |
| of which sugars | not in the source | — |
| Fat | 34.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 181 minutes of brisk walking or 94 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Robin (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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1 020 kcal per portion
Mike's Hot Honey Chicken Sandwich
1 030 kcal per portion
Banzai Burger
1 000 kcal per portion
A.1. Steakhouse Burger
1 000 kcal per portion
Bacon 'N' Bleu Burger
1 050 kcal per portion
Queso Fundido & Chips
1 050 kcal per portion
All Red Robin (US) items · All chains · Estimate any menu
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