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Cowboy Ranch Double
Cowboy Ranch Double at Red Robin (US) has 800 kcal per stated portion, with 37.0 g protein and 52.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 800 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | not in the source | — |
| Fat | 52.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Robin (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Turkey Burger
790 kcal per portion
Teriyaki Chicken Sandwich
810 kcal per portion
Southwest Chicken Salad
790 kcal per portion
Gourmet Cheeseburger w/o Relish
810 kcal per portion
Smoke & Pepper Burger
810 kcal per portion
Pretzel Bites
780 kcal per portion
All Red Robin (US) items · All chains · Estimate any menu
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