TempoLife › Ominaisuudet › Restaurant chain menu nutrition › crispy-chicken-tender-salad
Crispy Chicken Tender Salad
Crispy Chicken Tender Salad at Red Robin (US) has 870 kcal per stated portion, with 50.0 g protein and 55.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | — |
| Protein | 50.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | not in the source | — |
| Fat | 55.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Robin (US) nutrition as listed by FatSecret US · checked 2026-09-22
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The O-Ring Shorty
890 kcal per portion
Bacon Club Crispy Sandwich
890 kcal per portion
Cheesy Mozzarella Twists
900 kcal per portion
Everything Chicken Caesar Wrap
840 kcal per portion
All Red Robin (US) items · All chains · Estimate any menu
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