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Red's Cheeseburger - Turkey
Red's Cheeseburger - Turkey at Red Robin (US) has 450 kcal per stated portion, with 31.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 31.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Robin (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Bottomless Sweet Potato Fries
460 kcal per portion
Sweet Potato Fries (Sides)
460 kcal per portion
Bottomless Garlic Fries
430 kcal per portion
Mac N' Cheese
490 kcal per portion
Red’s Burger - Turkey
410 kcal per portion
Ensenada Chicken Platter
400 kcal per portion
All Red Robin (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.