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Royal Red Robin
Royal Red Robin at Red Robin (US) has 1 130 kcal per stated portion, with 51.0 g protein and 81.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 130 kcal | — |
| Protein | 51.0 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | not in the source | — |
| Fat | 81.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 200 minutes of brisk walking or 104 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Robin (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Crispy Chicken Wrap
1 120 kcal per portion
Madlove
1 160 kcal per portion
Saucy Boneless Chicken Bites
1 170 kcal per portion
Zucchini Fries
1 170 kcal per portion
Chocolate Malt Milkshake
1 080 kcal per portion
Scorpion Burger
1 080 kcal per portion
All Red Robin (US) items · All chains · Estimate any menu
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