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Taco Tavern Double Burger
Taco Tavern Double Burger at Red Robin (US) has 690 kcal per stated portion, with 34.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 39.0 g | — |
| of which sugars | not in the source | — |
| Fat | 43.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Robin (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
BLTA Croissant
680 kcal per portion
Smoke & Pepper Burger (No Cheese)
700 kcal per portion
Oreo Cookie Magic Milkshake (Kids)
670 kcal per portion
Haystack Double
710 kcal per portion
California Chicken Sandwich
730 kcal per portion
Haystack Double Burger
740 kcal per portion
All Red Robin (US) items · All chains · Estimate any menu
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