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10 Cheesy Nuggets
10 Cheesy Nuggets at Red Rooster (Australia) has 580 kcal per stated portion, with 21.4 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | 322 |
| Protein | 21.4 g | 11.9 |
| Carbohydrate | 37.0 g | 20.6 |
| of which sugars | 2.5 g | 1.4 |
| Fat | 38.0 g | 21.1 |
| of which saturates | 7.0 g | 3.9 |
| Fibre | not published | — |
| Salt | 3.60 g | 2.00 |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Red Rooster (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Rippa Roll
580 kcal per portion
Half Chicken
560 kcal per portion
Pineapple Fritter (4 Pieces)
600 kcal per portion
Garlic Bread
550 kcal per portion
Reds Burger
610 kcal per portion
Rooster Roll
610 kcal per portion
All Red Rooster (Australia) items · All chains · Estimate any menu
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