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BBQ Bacon Burger (FILLET)
BBQ Bacon Burger (FILLET) at Red Rooster (Australia) has 910 kcal per stated portion, with 40.5 g protein and 49.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 910 kcal | — |
| Protein | 40.5 g | — |
| Carbohydrate | 76.9 g | — |
| of which sugars | 11.0 g | — |
| Fat | 49.4 g | — |
| of which saturates | 11.6 g | — |
| Fibre | not published | — |
| Salt | 6.25 g | — |
What that costs in movement
At 75 kg, this item is roughly 161 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
The salt in it is about 104% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Red Rooster (Australia) published nutrition · checked 2026-10-22
Similar items on this menu
Reds Burger (Fillet)
820 kcal per portion
BLT Burger - Fillet
810 kcal per portion
Chips (Family)
1 010 kcal per portion
Triple Flayva Wrap
760 kcal per portion
Spicy Burger (FILLET)
730 kcal per portion
Whole Chicken
1 120 kcal per portion
All Red Rooster (Australia) items · All chains · Estimate any menu
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