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Honey Roasted BBQ Sauce
Honey Roasted BBQ Sauce at Red Rooster (Australia) has 180 kcal per stated portion, with 0.4 g protein and 16.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 450 |
| Protein | 0.4 g | 1.0 |
| Carbohydrate | 7.9 g | 19.8 |
| of which sugars | 6.8 g | 17.0 |
| Fat | 16.4 g | 41.0 |
| of which saturates | 1.2 g | 3.0 |
| Fibre | not published | — |
| Salt | 0.48 g | 1.19 |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Red Rooster (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Smokey BBQ Sauce
180 kcal per portion
Reds Hot Sauce
190 kcal per portion
Gravy (Large)
170 kcal per portion
Pickle Mayo
160 kcal per portion
Pineapple Fritter (1 Piece)
150 kcal per portion
Chilli Aioli
140 kcal per portion
All Red Rooster (Australia) items · All chains · Estimate any menu
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