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Pickle Mayo
Pickle Mayo at Red Rooster (Australia) has 160 kcal per stated portion, with 0.7 g protein and 15.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | 400 |
| Protein | 0.7 g | 1.7 |
| Carbohydrate | 4.2 g | 10.5 |
| of which sugars | 3.1 g | 7.8 |
| Fat | 15.8 g | 39.5 |
| of which saturates | 1.3 g | 3.3 |
| Fibre | not published | — |
| Salt | 1.05 g | 2.63 |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Red Rooster (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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150 kcal per portion
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Honey Roasted BBQ Sauce
180 kcal per portion
Crunchy Slaw (Regular)
140 kcal per portion
Chilli Aioli
140 kcal per portion
Smokey BBQ Sauce
180 kcal per portion
All Red Rooster (Australia) items · All chains · Estimate any menu
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