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Reds Hot Fried Chicken
Reds Hot Fried Chicken at Red Rooster (Australia) has 370 kcal per stated portion, with 18.6 g protein and 28.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | 339 |
| Protein | 18.6 g | 17.1 |
| Carbohydrate | 10.6 g | 9.7 |
| of which sugars | 1.1 g | 1.0 |
| Fat | 28.1 g | 25.8 |
| of which saturates | 3.7 g | 3.4 |
| Fibre | not published | — |
| Salt | 2.56 g | 2.35 |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Red Rooster (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Chocolate Mousse
390 kcal per portion
Vanilla Slice Bites (10 Piece)
390 kcal per portion
Strawberry Cheesecake
390 kcal per portion
Hot Honey Fried Chicken
330 kcal per portion
10 Chicken Nuggets
410 kcal per portion
Crunchy Potato (Regular)
320 kcal per portion
All Red Rooster (Australia) items · All chains · Estimate any menu
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