TempoLife › Features › Restaurant chain menu nutrition › barramundi
Баррамунди
Баррамунди at Риф (RU) has 200 kcal per stated portion, with 30.7 g protein and 8.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | 200 |
| Protein | 30.7 g | 30.7 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 8.5 g | 8.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Риф (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Котлеты из Минтая
200 kcal per portion
Сало из Скумбрии с Травами
199 kcal per portion
Форель Веллингтон с Грибами
198 kcal per portion
Треска Филе-Кусочки Соленые в Масле с Пряностями
198 kcal per portion
Скумбрия Филе для Гриля в Рубиновом Маринаде
202 kcal per portion
Сардина Иваси Пряного Посола
197 kcal per portion
All Риф (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.