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Филе Тунца
Филе Тунца at Риф (RU) has 123 kcal per stated portion, with 26.2 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 123 kcal | 123 |
| Protein | 26.2 g | 26.2 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 2.0 g | 2.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Риф (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Форшмак из Сельди
123 kcal per portion
Морская Капуста
122 kcal per portion
Горбуша Стейк
124 kcal per portion
Филе-Квадратик из Горбуши
124 kcal per portion
Медальоны Лососевые
124 kcal per portion
Омуль Холодного Копчения
122 kcal per portion
All Риф (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.