TempoLife › Features › Restaurant chain menu nutrition › khek-medalony-v-marinade-s-cheremshoy
Хек Медальоны в Маринаде с Черемшой
Хек Медальоны в Маринаде с Черемшой at Риф (RU) has 221 kcal per stated portion, with 19.0 g protein and 15.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 221 kcal | 221 |
| Protein | 19.0 g | 19.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 15.4 g | 15.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Риф (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Морской Окунь с Черемшой
221 kcal per portion
Пельмени с Кальмаром
222 kcal per portion
Фишбургеры из Щуки
222 kcal per portion
Котлеты по-Киевски из Сома
222 kcal per portion
Булгур с Соусом Песто
219 kcal per portion
Хек Филе в Маринаде
219 kcal per portion
All Риф (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.