TempoLife › Features › Restaurant chain menu nutrition › paltus
Палтус
Палтус at Риф (RU) has 226 kcal per stated portion, with 21.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 226 kcal | 226 |
| Protein | 21.0 g | 21.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Риф (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Паштет из Копчёных Мидий
226 kcal per portion
Котлеты из Горбуши и Форели
225 kcal per portion
Пресервы из Мидий Подкопченных в Масле с Вялеными Томатами
225 kcal per portion
Тунец в Рубиновом Маринаде
228 kcal per portion
Семга Стейк
224 kcal per portion
Пельмени из Креветок
223 kcal per portion
All Риф (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.