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Паштет Лососевый
Паштет Лососевый at Риф (RU) has 301 kcal per stated portion, with 17.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 301 kcal | 301 |
| Protein | 17.0 g | 17.0 |
| Carbohydrate | 2.0 g | 2.0 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 24.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Риф (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Фишбургеры Лососевые
300 kcal per portion
Фишбургеры из Семги
300 kcal per portion
Сельдь по-Голландски
303 kcal per portion
Паштет из Горбуши
306 kcal per portion
Паштет из Печени Форели
290 kcal per portion
Сельдь-Филе Слабосоленая с Карри в Масле
314 kcal per portion
All Риф (RU) items · All chains · Estimate any menu
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