TempoLife › Features › Restaurant chain menu nutrition › ruletiki-iz-file-gorbushi-s-syrom
Рулетики из Филе Горбуши с Сыром
Рулетики из Филе Горбуши с Сыром at Риф (RU) has 134 kcal per stated portion, with 18.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 134 kcal | 134 |
| Protein | 18.0 g | 18.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Риф (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Tuna Pâté
134 kcal per portion
Гречневая Лапша с Креветками и Овощами с Терияки
133 kcal per portion
Медальоны из Тунца
132 kcal per portion
Вонголе
132 kcal per portion
Картофельная Запеканка с Форелью и Брокколи
132 kcal per portion
Пресервы из Кальмара Горячего Копчения в Масле
132 kcal per portion
All Риф (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.