TempoLife › Features › Restaurant chain menu nutrition › keedetud-tatar-350g
Keedetud tatar 350g
Keedetud tatar 350g at Rimi valmistoit (Eesti) has 476 kcal per stated portion, with 16.8 g protein and 3.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 476 kcal | 136 |
| Protein | 16.8 g | 4.8 |
| Carbohydrate | 90.3 g | 25.8 |
| of which sugars | 2.5 g | 0.7 |
| Fat | 3.9 g | 1.1 |
| of which saturates | 0.7 g | 0.2 |
| Fibre | not published | — |
| Salt | 0.70 g | 0.20 |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Rimi valmistoit (Eesti) published nutrition · checked 2026-11-15
Similar items on this menu
Mashed potatoes with minced-meat sauce 350g
476 kcal per portion
Chicken tikka masala with rice 300g
480 kcal per portion
Trout bowl Chef Lunden 330g
472 kcal per portion
Chickpea hummus with caramelized garlic 200g
470 kcal per portion
Bread with chicken-bacon salad Lunden Food 175g
469 kcal per portion
Caesar bowl with pasta and chicken Chef Lunden 270g
483 kcal per portion
All Rimi valmistoit (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.