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Pilaf 500g
Pilaf 500g at Rimi valmistoit (Eesti) has 985 kcal per stated portion, with 50.0 g protein and 46.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 985 kcal | 197 |
| Protein | 50.0 g | 10.0 |
| Carbohydrate | 90.0 g | 18.0 |
| of which sugars | 8.5 g | 1.7 |
| Fat | 46.5 g | 9.3 |
| of which saturates | 10.0 g | 2.0 |
| Fibre | not published | — |
| Salt | 5.50 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 175 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 92% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Rimi valmistoit (Eesti) published nutrition · checked 2026-10-24
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Macarrão com carne picada 350g
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Panquecas com fiambre e queijo 360g
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Salada de batata e carne 500g
880 kcal per portion
All Rimi valmistoit (Eesti) items · All chains · Estimate any menu
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