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Humusas RIMI PLANET su mangais ir kokosais, 180 g
Humusas RIMI PLANET su mangais ir kokosais, 180 g at Rimi paruošti patiekalai (Lietuva) has 565 kcal per stated portion, with 10.8 g protein and 47.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 565 kcal | 314 |
| Protein | 10.8 g | 6.0 |
| Carbohydrate | 17.3 g | 9.6 |
| of which sugars | 5.8 g | 3.2 |
| Fat | 47.9 g | 26.6 |
| of which saturates | 8.6 g | 4.8 |
| Fibre | not published | — |
| Salt | 1.80 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Rimi paruošti patiekalai (Lietuva) published nutrition · checked 2026-09-26
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