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Kijevo kotletas Premium, 190g
Kijevo kotletas Premium, 190g at Rimi paruošti patiekalai (Lietuva) has 496 kcal per stated portion, with 37.1 g protein and 31.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 496 kcal | 261 |
| Protein | 37.1 g | 19.5 |
| Carbohydrate | 15.6 g | 8.2 |
| of which sugars | not published | — |
| Fat | 31.5 g | 16.6 |
| of which saturates | 27.6 g | 14.5 |
| Fibre | not published | — |
| Salt | 3.23 g | 1.70 |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 54% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Rimi paruošti patiekalai (Lietuva) published nutrition · checked 2026-09-26
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