TempoLife › Features › Restaurant chain menu nutrition › biesu-salati-ar-kiplokiem-200g
Biešu salāti ar ķiplokiem 200g
Biešu salāti ar ķiplokiem 200g at Rimi gatavie ēdieni (Latvija) has 298 kcal per stated portion, with 4.0 g protein and 22.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 298 kcal | 149 |
| Protein | 4.0 g | 2.0 |
| Carbohydrate | 20.6 g | 10.3 |
| of which sugars | 14.0 g | 7.0 |
| Fat | 22.2 g | 11.1 |
| of which saturates | 1.8 g | 0.9 |
| Fibre | not published | — |
| Salt | 1.60 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Rimi gatavie ēdieni (Latvija) published nutrition · checked 2026-09-26
Similar items on this menu
Sviestmaize Rimi ar vistas gaļu 150g
306 kcal per portion
Saldie pipari ar siera pildījumu 200/150g
272 kcal per portion
Surimi salāti ar rīsiem 200g
326 kcal per portion
Sviestmaize Rimi ar lasi 140g
328 kcal per portion
Zaļās olīvas ar siera pildījumu 200/150g
254 kcal per portion
Baltais plānās pankūkas ar tītara gaļas pildījumu. 270g
343 kcal per portion
All Rimi gatavie ēdieni (Latvija) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.