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Pankūkas ar ābolu pildījumu 6gab. 420g
Pankūkas ar ābolu pildījumu 6gab. 420g at Rimi gatavie ēdieni (Latvija) has 739 kcal per stated portion, with 17.6 g protein and 4.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 739 kcal | 176 |
| Protein | 17.6 g | 4.2 |
| Carbohydrate | 157.5 g | 37.5 |
| of which sugars | 68.0 g | 16.2 |
| Fat | 4.2 g | 1.0 |
| of which saturates | 2.1 g | 0.5 |
| Fibre | not published | — |
| Salt | 1.26 g | 0.30 |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Rimi gatavie ēdieni (Latvija) published nutrition · checked 2026-09-26
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All Rimi gatavie ēdieni (Latvija) items · All chains · Estimate any menu
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