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Pankūkas ar siera pildījumu 6gab. 420g
Pankūkas ar siera pildījumu 6gab. 420g at Rimi gatavie ēdieni (Latvija) has 1 033 kcal per stated portion, with 40.3 g protein and 42.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 033 kcal | 246 |
| Protein | 40.3 g | 9.6 |
| Carbohydrate | 121.4 g | 28.9 |
| of which sugars | 18.9 g | 4.5 |
| Fat | 42.8 g | 10.2 |
| of which saturates | 12.6 g | 3.0 |
| Fibre | not published | — |
| Salt | 3.78 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 183 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Rimi gatavie ēdieni (Latvija) published nutrition · checked 2026-09-26
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All Rimi gatavie ēdieni (Latvija) items · All chains · Estimate any menu
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