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Siera salāti ar ķiplokiem 400g
Siera salāti ar ķiplokiem 400g at Rimi gatavie ēdieni (Latvija) has 1 436 kcal per stated portion, with 48.8 g protein and 134.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 436 kcal | 359 |
| Protein | 48.8 g | 12.2 |
| Carbohydrate | 9.2 g | 2.3 |
| of which sugars | 8.0 g | 2.0 |
| Fat | 134.0 g | 33.5 |
| of which saturates | 32.8 g | 8.2 |
| Fibre | not published | — |
| Salt | 3.60 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 254 minutes of brisk walking or 132 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 72% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Rimi gatavie ēdieni (Latvija) published nutrition · checked 2026-09-26
Similar items on this menu
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Pankūkas ar siera pildījumu 6gab. 420g
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Maltās gaļas masa kotletēm 500g
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Pankūkas Mājas ar kūpinātu šķiņķi un sieru 420g
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Maltās gaļas mērce ar griķiem 400g
920 kcal per portion
All Rimi gatavie ēdieni (Latvija) items · All chains · Estimate any menu
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