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All Toppings - Original - Cream Ice Blendini

All Toppings - Original - Cream Ice Blendini at Rita's Italian Ice (US) has 690 kcal per stated portion, with 12.0 g protein and 40.0 g fat.

690kcal
12.0 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy690 kcal
Protein12.0 g
Carbohydrate104.0 g
of which sugarsnot in the source
Fat40.0 g
of which saturatesnot in the source
Fibrenot in the source
Saltnot in the source

What that costs in movement

At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 35% of the day's energy.

These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: Rita's Italian Ice (US) nutrition as listed by FatSecret US · checked 2026-09-23

Similar items on this menu

All Toppings - Original - Italian Ice Blendini

700 kcal per portion

All Custard Flavors - Large - Italian Ice Gelati

700 kcal per portion

All Custard Flavors - Large - Cream Ice Gelati

720 kcal per portion

Peanut Butter Milkshake (Small)

720 kcal per portion

Cream Italian Ice - Large

650 kcal per portion

Chocolate Mlikshake (Large)

730 kcal per portion

All Rita's Italian Ice (US) items · All chains · Estimate any menu

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