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Chocolate Covered Strawberry Mlikshake (Large)
Chocolate Covered Strawberry Mlikshake (Large) at Rita's Italian Ice (US) has 810 kcal per stated portion, with 16.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 116.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Rita's Italian Ice (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Misto Shake All Flavors - Large - Cream Ice
810 kcal per portion
Soft Serve Sundae - Large Cup
805 kcal per portion
Milkshake - All Flavors - Small
795 kcal per portion
Cake Batter Mlikshake (Large)
780 kcal per portion
Cheesecake Mlikshake (Large)
780 kcal per portion
Cotton Candy Mlikshake (Large)
770 kcal per portion
All Rita's Italian Ice (US) items · All chains · Estimate any menu
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