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Хлеб Черниговский
Хлеб Черниговский at Родные просторы (RU) has 230 kcal per stated portion, with 7.5 g protein and 3.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 230 |
| Protein | 7.5 g | 7.5 |
| Carbohydrate | 51.0 g | 51.0 |
| of which sugars | not in the source | — |
| Fat | 3.7 g | 3.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Родные просторы (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Хлеб Ржано-Пшеничный
230 kcal per portion
Хлеб Воронецкий
230 kcal per portion
Хлеб Гречишный с Медом
230 kcal per portion
Хлеб Зерновой Светлый
230 kcal per portion
Хлеб Бородинский Особый
234 kcal per portion
Хлеб Белый
225 kcal per portion
All Родные просторы (RU) items · All chains · Estimate any menu
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