TempoLife › Features › Restaurant chain menu nutrition › ruletik
Small Roll
Small Roll at Родные просторы (RU) has 280 kcal per stated portion, with 8.5 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 280 |
| Protein | 8.5 g | 8.5 |
| Carbohydrate | 61.0 g | 61.0 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Родные просторы (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Круассан с Апельсиновой Начинкой
280 kcal per portion
Рулетик с Фруктово-Ягодной Начинкой
280 kcal per portion
Хлеб Я За ЗОЖ
280 kcal per portion
Хлеб Зерновой Темный
280 kcal per portion
Булочка Берлинская Сладкая
280 kcal per portion
Рулетик с Маковой Начинкой
280 kcal per portion
All Родные просторы (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.