TempoLife › Возможности › Restaurant chain menu nutrition › bbq-chicken-com-no-dressing
BBQ Chicken Cơm (no dressing)
BBQ Chicken Cơm (no dressing) at Roll'd (AU) has 671 kcal per stated portion, with 30.1 g protein and 9.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 671 kcal | 131 |
| Protein | 30.1 g | 5.9 |
| Carbohydrate | 105.6 g | 20.6 |
| of which sugars | 19.8 g | 3.9 |
| Fat | 9.1 g | 1.8 |
| of which saturates | 3.1 g | 0.6 |
| Fibre | not published | — |
| Salt | 2.20 g | 0.43 |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Roll'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Roast Duck Gỏi (no dressing)
642 kcal per portion
Seafood Phở (Bowl)
639 kcal per portion
Lemongrass Beef Banh Mi
630 kcal per portion
Mushroom & Tofu Phở (Bowl)
718 kcal per portion
BBQ Chicken Bún (no dressing)
721 kcal per portion
Crispy Chicken Banh Mi
721 kcal per portion
All Roll'd (AU) items · All chains · Estimate any menu
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