TempoLife › Ominaisuudet › Restaurant chain menu nutrition › tofu-banh-mi
Tofu Banh Mi
Tofu Banh Mi at Roll'd (AU) has 525 kcal per stated portion, with 21.8 g protein and 16.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 525 kcal | 175 |
| Protein | 21.8 g | 7.3 |
| Carbohydrate | 65.3 g | 21.8 |
| of which sugars | 9.9 g | 3.3 |
| Fat | 16.1 g | 5.4 |
| of which saturates | 1.8 g | 0.6 |
| Fibre | 15.1 g | 5.0 |
| Salt | 3.45 g | 1.15 |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Roll'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Mixed Beef & Chicken Phở (Bowl)
553 kcal per portion
Poached Chicken Phở (Bowl)
467 kcal per portion
BBQ Chicken Banh Mi
461 kcal per portion
Roast Pork & Crackling Banh Mi
594 kcal per portion
Sweet Potato Fries
433 kcal per portion
Lemongrass Beef Banh Mi
630 kcal per portion
All Roll'd (AU) items · All chains · Estimate any menu
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