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Calamari Fritti
Calamari Fritti at Romano's Macaroni Grill (US) has 760 kcal per stated portion, with 33.0 g protein and 55.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 760 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 33.0 g | — |
| of which sugars | not in the source | — |
| Fat | 55.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 135 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Romano's Macaroni Grill (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Chicken Marsala
790 kcal per portion
Crispy Fresh Mozzarella
820 kcal per portion
New York Style Cheesecake
690 kcal per portion
Bibb + Bleu Salad with Salmon
830 kcal per portion
Bibb + Bleu Salad with Chicken
680 kcal per portion
Bruschetta
670 kcal per portion
All Romano's Macaroni Grill (US) items · All chains · Estimate any menu
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