TempoLife › Features › Restaurant chain menu nutrition › ays-miks-shokolad
Айс Микс Шоколад
Айс Микс Шоколад at Rostic's (RU) has 192 kcal per stated portion, with 3.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 192 kcal | 192 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 35.0 g | 35.0 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Rostic's (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Твистер Оригинальный без Соуса
195 kcal per portion
Мороженое Айс Микс Карамель
185 kcal per portion
Айс Микс Клубника
185 kcal per portion
Терияки Рис Боул
184 kcal per portion
Рис Боул с Креветками
183 kcal per portion
Мороженное Тирамису
182 kcal per portion
All Rostic's (RU) items · All chains · Estimate any menu
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