TempoLife › Features › Restaurant chain menu nutrition › naggets-boks
Наггетс Бокс
Наггетс Бокс at Rostic's (RU) has 98 kcal per stated portion, with 7.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 98 kcal | 98 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 2.0 g | 2.0 |
| of which sugars | not in the source | — |
| Fat | 7.0 g | 7.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Rostic's (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Nuggets
96 kcal per portion
Милкшейк Шоколадный
101 kcal per portion
Милкшейк Шоколадно-Ореховый
94 kcal per portion
Коктейль Молочный Шейк Лесная Клубника
90 kcal per portion
Милкшейк Манго-Маракуйя
89 kcal per portion
Коктейль Молочный Шейк Шоколадно-Ореховый
87 kcal per portion
All Rostic's (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.