TempoLife › Features › Restaurant chain menu nutrition › 3-roast-beef-sliders-sandwich
3 Roast Beef Sliders Sandwich
3 Roast Beef Sliders Sandwich at Roy Rogers (US) has 525 kcal per stated portion, with 40.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 525 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 63.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Roy Rogers (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Large Roast Beef Sandwich
519 kcal per portion
Sausage Gravy & Biscuit
532 kcal per portion
Hamburger
539 kcal per portion
Crescent, Sausage, Egg, Cheese
510 kcal per portion
Sw Grilled Chicken Sandwich
508 kcal per portion
Biscuit Bacon, Egg, Cheese
545 kcal per portion
All Roy Rogers (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.