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Cookies & Cream Shake
Cookies & Cream Shake at Roy Rogers (US) has 688 kcal per stated portion, with 18.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 688 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 79.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Roy Rogers (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Gold Rush Sandwich
715 kcal per portion
Chocolate Shake
653 kcal per portion
Bacon Cheeseburger
651 kcal per portion
Vanilla Shake - Large
729 kcal per portion
Sourdough Bacon Cheeseburger
636 kcal per portion
Double R Bar Burger
625 kcal per portion
All Roy Rogers (US) items · All chains · Estimate any menu
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