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Blackened Salmon Taco
Blackened Salmon Taco at Rubio's (US) has 280 kcal per stated portion, with 14.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Rubio's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Grilled Atlantic Salmon Taco
280 kcal per portion
Salsa Verde Shrimp Taco Served on A Flour Tortilla
280 kcal per portion
Coca-Cola Classic - Regular
290 kcal per portion
Blackened Wild Mahi Mango Taco Served on A Flour Tortilla
290 kcal per portion
Classic Taco with All Natural Steak
270 kcal per portion
Grilled Salmon Taco
270 kcal per portion
All Rubio's (US) items · All chains · Estimate any menu
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