TempoLife › Features › Restaurant chain menu nutrition › chopped-salad-with-no-protein
Chopped Salad with No Protein
Chopped Salad with No Protein at Rubio's (US) has 940 kcal per stated portion, with 16.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 940 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 119.0 g | — |
| of which sugars | not in the source | — |
| Fat | 46.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 167 minutes of brisk walking or 86 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Rubio's (US) nutrition as listed by FatSecret US · checked 2026-09-24
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Hot Honey Shrimp Burrito
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Burrito Especial with All Natural Chicken
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Classic Grilled Shrimp Burrito
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All Rubio's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.