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Crispy Chicken Mac 'n Cheese
Crispy Chicken Mac 'n Cheese at Ruby Tuesday (US) has 1 920 kcal per stated portion, with 91.0 g protein and 110.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 920 kcal | — |
| Protein | 91.0 g | — |
| Carbohydrate | 147.0 g | — |
| of which sugars | not in the source | — |
| Fat | 110.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 340 minutes of brisk walking or 176 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 96% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ruby Tuesday (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Rib Eye, Ribs, and Crispy Shrimp Combo - Hickory Bourbon BBQ
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All Ruby Tuesday (US) items · All chains · Estimate any menu
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