TempoLife › Features › Restaurant chain menu nutrition › strawberry-shake-regular
Strawberry Shake (Regular)
Strawberry Shake (Regular) at Runza (US) has 470 kcal per stated portion, with 10.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 72.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Runza (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Chicken Strips (Kids)
460 kcal per portion
1/4 lb. Swiss Cheese Mushroom Burger
450 kcal per portion
Fish Sandwich
490 kcal per portion
Buffalo Chicken Sandwich - Crispy
450 kcal per portion
Buffalo Chicken Sandwich - Grilled
440 kcal per portion
Chicken Strips (4 Piece)
440 kcal per portion
All Runza (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.