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Runza (US) maistinė vertė

Kalorijos, baltymai, angliavandeniai ir riebalai 82 Runza (US) meniu patiekalams, kaip nurodo FatSecret US (paties tinklo puslapiai neleidžia automatinių skaitytuvų).

82elementai
5mažiausias kcal
750didžiausias kcal
360medianinis kcal
Nurodytai porcijai, kaip pateikia FatSecret US.
PozicijaPorcijakcalBaltymai gAngliavandeniai gRiebalai gDruska g
Spicy Jack Runza Sandwich—75028.069.041.0—
1/4 lb. Jalapeno Burger—72031.034.050.0—
1/2 lb. Double Cheeseburger (The Runza Way)—67049.029.039.0—
French Fries (Large)—6307.070.035.0—
Onion Rings (Large)—5909.066.032.0—
Swiss Cheese Mushroom Runza Sandwich—59023.068.025.0—
BBQ, Bacon & Swiss Burger—56037.040.027.0—
Cheese Runza Sandwich—56026.066.021.0—
1/4 lb. French Onion Burger—55029.028.034.0—
Frings—5407.064.028.0—
Kids Runza Sandwich—53014.064.024.0—
BBQ Chicken Sandwich - Crispy—52030.056.019.0—
1/4 lb. Bacon Cheeseburger—51028.036.029.0—
Chocolate Shake (Regular)—51011.080.016.0—
Original Runza Sandwich—50022.065.017.0—
Small Hamburger (Plain)—50016.055.024.0—
Fish Sandwich—49019.050.024.0—
Strawberry Shake (Regular)—47010.072.016.0—
Chicken Strips (Kids)—46016.042.025.0—
1/4 lb. Swiss Cheese Mushroom Burger—45021.036.025.0—
Buffalo Chicken Sandwich - Crispy—45020.047.021.0—
Buffalo Chicken Sandwich - Grilled—44043.036.013.0—
Chicken Strips (4 Piece)—44032.028.024.0—
Southwest Chicken Salad with Salsa—44022.035.023.0—
Tossed Salad with Crispy Chicken—44019.029.027.0—
Wisconsin Cheese Soup (Bowl)—4305.036.035.0—
Polish Dog—42016.030.026.0—
1/4 lb. Cheeseburger (The Runza Way)—41028.027.022.0—
Sweet Berry Chicken Salad—41046.020.016.0—
Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing)—39043.040.05.0—
BBQ Chicken Sandwich - Grilled—39031.046.09.0—
French Fries (Medium)—3904.041.015.0—
Ice Cream Sandwich—3906.056.019.0—
Poppyseed Dressing—3900.018.036.0—
Asian Grilled Chicken Salad (includes Asian Dressing)—38019.058.07.0—
Deluxe Chicken Sandwich - Grilled—38029.040.012.0—
Junior Swiss Mushroom Burger—38023.026.021.0—
Smothered Chicken Sandwich - Grilled—38031.041.010.0—
Onion Rings (Medium)—3705.041.020.0—
Broccoli Cheese Soup (Bowl)—3608.035.027.0—
Cookie Dough Sundae—3606.057.011.0—
Buffalo Mini Chicken Wrap—34012.035.017.0—
Ranch Mini Chicken Wrap—34012.034.017.0—
Cauliflower Cheese Soup (Bowl)—3304.032.026.0—
Junior Cheeseburger—33017.028.017.0—
Turtle Sundae—3306.048.012.0—
Vegetable Cheese Soup (Bowl)—3306.028.022.0—
Boston Clam Chowder (Bowl)—3206.033.023.0—
Chocolate Chip Cookie—3104.034.016.0—
Grape Runza Slushie (Medium)—3100.078.00.0—
Junior Cheeseburger (The Runza Way)—31016.030.014.0—
Potato with Bacon Soup (Bowl)—3103.040.020.0—
Blue Raspberry Runza Slushie (Medium)—3000.076.00.0—
Cherry Runza Slushie (Medium)—3000.076.00.0—
Chicken Caesar Salad with Croutons—30032.014.013.0—
Chocolate Sundae—3005.051.07.0—
Ranch Dressing—3000.05.032.0—
Tossed Salad with Croutons—29013.025.015.0—
French Fries (Small)—2803.031.015.0—
Pepsi (Medium)—2800.074.00.0—
Tossed Salad with Grilled Chicken—28026.013.013.0—
Dorothy Lynch Dressing—2600.029.014.0—
Cake Cone with Chocolate Ice Cream—2505.038.07.0—
Cake Cone with Swirl Ice Cream—2505.038.07.0—
Cake Cone with Vanilla Ice Cream—2505.038.07.0—
Swirl Ice Cream Dish (Medium)—2305.033.07.0—
Banana Smoothie—2200.054.00.0—
Mango Smoothie—2200.054.00.0—
Pepsi Runza Slushie (Medium)—2200.060.00.0—
Raspberry Smoothie—2200.054.00.0—
Strawberry Smoothie—2200.054.00.0—
Homemade Chili (Bowl)—2108.017.012.0—
Chicken Strips (2 Piece)—19013.011.010.0—
Bacon—1205.00.011.0—
Milk 2%—1208.011.05.0—
Kid-size Cake Cone with Vanilla Ice Cream—1102.016.03.0—
Onion Ring Dip—904.04.06.0—
Fat Free Hidden Valley Ranch Dressing—600.015.00.0—
Mayo—350.01.03.0—
Side Salad—201.04.00.0—
Mushrooms—51.01.00.0—
Coffee—00.00.00.0—

Šio meniu skaitymas

Skirtumas tarp lengviausio ir sunkiausio šio meniu patiekalo yra 745 kcal. Būtent šis atotrūkis paprastai ir yra visas sprendimas: skirtumas tarp dviejų pasirinkimų prie to paties prekystalio dažnai didesnis nei visas papildomas valgis kitu dienos metu.

Druską verta apžiūrėti antrą kartą. Suaugusiojo orientacinis paros kiekis yra 6 g druskos, todėl produktas, kuriame yra 3 g, sunaudoja pusę jo dar prieš viską, ką suvalgote be jo.

Source: Runza (US) maistinė vertė, kaip nurodo FatSecret US · checked 2026-10-12

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Runza brand (https://www.fatsecret.com/calories-nutrition/search?q=Runza, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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