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Coconut Nest
Coconut Nest at Russell Stover (US) has 200 kcal per stated portion, with 2.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Russell Stover (US) nutrition as listed by FatSecret US · checked 2026-09-25
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Coconut in Fine Dark Chocolate
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Caramel in Fine Milk Chocolate
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Peanut Butter Heart
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Sugar Free Creamy Chocolate Candy Bar with Almonds
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All Russell Stover (US) items · All chains · Estimate any menu
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