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Pecan Delight Egg
Pecan Delight Egg at Russell Stover (US) has 290 kcal per stated portion, with 3.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 34.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Russell Stover (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Solid Milk Chocolate Note
290 kcal per portion
Assorted Fine Chocolates (4)
280 kcal per portion
Solid Milk Chocolate Bar (57g)
310 kcal per portion
Pangburn's Millionaires (Pecans & Honey Caramel Covered in Milk Chocolate)
250 kcal per portion
Solid Milk Chocolate Bar (43g)
240 kcal per portion
Handmade Pecan Roll
240 kcal per portion
All Russell Stover (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.