TempoLife › Features › Restaurant chain menu nutrition › khleb-dobryatinskiy
Хлеб Добрятинский
Хлеб Добрятинский at Русский хлеб (RU) has 218 kcal per stated portion, with 7.0 g protein and 0.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 218 kcal | 218 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 45.4 g | 45.4 |
| of which sugars | not in the source | — |
| Fat | 0.9 g | 0.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Русский хлеб (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Хлеб Черный
218 kcal per portion
Лепешка Пита Турецкая
219 kcal per portion
Хлеб Котлинский с Семенами Подсолнечника
219 kcal per portion
Булочка Мультизерновая
220 kcal per portion
Бальга
220 kcal per portion
Столичный
220 kcal per portion
All Русский хлеб (RU) items · All chains · Estimate any menu
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