TempoLife › Features › Restaurant chain menu nutrition › pitstsa-gribnaya
Пицца Грибная
Пицца Грибная at Рустерс (RU) has 199 kcal per stated portion, with 6.0 g protein and 12.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 199 kcal | 199 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 16.5 g | 16.5 |
| of which sugars | not in the source | — |
| Fat | 12.3 g | 12.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Рустерс (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Курица Гриль
216 kcal per portion
Рустик с Курицей
175 kcal per portion
Пицца Весенняя
254 kcal per portion
Пицца Гавайская New
260 kcal per portion
Пицца «Дружная Семейка»
261 kcal per portion
Шашлык из Куриной Грудки
123 kcal per portion
All Рустерс (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.