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Burger Meat Cerdo y Vacuno
Burger Meat Cerdo y Vacuno at Rústic (ES) has 161 kcal per stated portion, with 16.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 161 kcal | 161 |
| Protein | 16.0 g | 16.0 |
| Carbohydrate | 0.5 g | 0.5 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Rústic (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Cabeza de Lomo
161 kcal per portion
Entrecot de ternera
161 kcal per portion
Lomo Bajo de Ternera
162 kcal per portion
Solomillo de Ternera
162 kcal per portion
Hamburguesa Vacuno Bio Organic
157 kcal per portion
Bio Vacuno Hamburguesa
157 kcal per portion
All Rústic (ES) items · All chains · Estimate any menu
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