TempoLife › Features › Restaurant chain menu nutrition › 12-fat-beef-mince
12% Fat Beef Mince
12% Fat Beef Mince at Sainsbury's (GB) has 206 kcal per stated portion, with 25.0 g protein and 11.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 206 kcal | 206 |
| Protein | 25.0 g | 25.0 |
| Carbohydrate | 0.5 g | 0.5 |
| of which sugars | not in the source | — |
| Fat | 11.8 g | 11.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
10% Fat British Beef Mince
206 kcal per portion
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Wholemeal Bread
206 kcal per portion
Broccoli, Tomato & Cheese Quiche
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Chargrilled Chicken Caesar Salad
205 kcal per portion
Tuna Steak in Olive Oil
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All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.